I wish you the best new year 🎆 and encourage you to set Intentions instead of resolutions. ✨ This Yoga Flow is the first in a series of four classes spread over four weeks that will offer you tools to start the new year or a new chapter in your life in the best way possible.  For the Yoga challenge, you can find all classes in the playlist below!  

I hope you enjoy this flow and the feeling afterward. Feel free to share this class with a friend or family member, and let me know how you liked it!  

🪷 The January challenge playlist (will be updated every week) is available on YouTube. Aim to practice 3 - 5 times a week! [https://youtube.com/playlist?list=PLU9Ib-bduWLJeaXhmFk0U2DAO8rZdJnLh]

**If you prefer Yoga videos, you can flow with me through this exact class on YouTube [https://youtu.be/tfACw9r6mZQ] or new on Spotify! **

Subscribe to my YouTube Channel [https://www.youtube.com/wildwavesyoga] for more Yoga & Pilates Classes like this ✨ I upload new classes every week!

Let’s be friends!

• YouTube (free Yoga & Pilates Videos): Wild Waves Yoga (https://www.youtube.com/wildwavesyoga)

• Instagram: @wildwaves.yoga (https://www.instagram.com/wildwaves.yoga/)

• TikTok: @wildwaves.yoga (https://www.tiktok.com/@wildwaves.yoga)

• Website: https://wildwaves.yoga

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Music by Chris Collins, https://indiemusicbox.com