FIRE FLOW 🔥 20 Min Yoga Pilates Fusion for Transformation → Abs & Core Workout || Element Yoga Series

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Flow With Me | Yoga with Melanie Kristina – Online Pilates and Yoga

Yoga with Melanie Kristina

41 episodes

5 days ago

Working out is great, but who has time for 1h+ classes? That's where this Podcast comes into play! Join Melanie for short but effective Audio Yoga Flows and Pilates-inspired classes you can do anywhere to boost your mood and tone your body so that you feel beautiful inside and out ✨ You can find all classes as videos on YouTube! About Me: I'm a Yoga Teacher with 500h of Teacher Training and registered with Yoga Alliance (RYT 500). I've been practicing Yoga and Pilates for more than 6 years and have a passion for yoga, web design, good food, surfing and spending time at the beach.

Health & Fitness

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Health & Fitness

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FIRE FLOW 🔥 20 Min Yoga Pilates Fusion for Transformation → Abs & Core Workout || Element Yoga Series – Guided Audio Yoga Class

Flow With Me | Yoga with Melanie Kristina – Online Pilates and Yoga

18 minutes 27 seconds

2 years ago

FIRE FLOW 🔥 20 Min Yoga Pilates Fusion for Transformation → Abs & Core Workout || Element Yoga Series – Guided Audio Yoga Class

Are you ready for a transformation? Tap into your inner strength and power with this intermediate 20 min Yoga Pilates Fusion Flow, dedicated to the element Fire. We're flowing through heat building Pilates and Yoga exercises that will leave you feeling energized, motivated and ready for whatever the day might bring you.

Fire, associated with passion, confidence and motivation, represents transformation and the process of change. So today we flow with that energy, focusing on our core while strengthening the lower body while adding in some intermediate Yoga poses to enable the transformation within us.

**If you prefer Yoga videos, you can flow with me through this exact class on YouTube [https://youtu.be/VJiI-Dw29WA] or new on Spotify! **

This is your second class in the Element Series. This series is based on each element found in nature and how it ties into your personal practice. Over the next few weeks discover how you can take the inspiration found from nature and apply it to your yoga practice in a way that feels heart centered, intentional and fun!

Subscribe to my YouTube Channel [https://www.youtube.com/wildwavesyoga] for more Yoga & Pilates Classes like this ✨ I upload new classes every week!

Let’s be friends!

• YouTube (free Yoga & Pilates Videos): Wild Waves Yoga (https://www.youtube.com/wildwavesyoga)

• Instagram: @wildwaves.yoga (https://www.instagram.com/wildwaves.yoga/)

• TikTok: @wildwaves.yoga (https://www.tiktok.com/@wildwaves.yoga)

• Website: https://wildwaves.yoga