30 MIN SUMMER YOGA || Intermediate Feel Good Vinyasa Flow for Balance, Energy & Relaxation ☀️ Summer Solstice 2023

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Flow With Me | Yoga with Melanie Kristina – Online Pilates and Yoga

Yoga with Melanie Kristina

41 episodes

17 hours ago

Working out is great, but who has time for 1h+ classes? That's where this Podcast comes into play! Join Melanie for short but effective Audio Yoga Flows and Pilates-inspired classes you can do anywhere to boost your mood and tone your body so that you feel beautiful inside and out ✨ You can find all classes as videos on YouTube! About Me: I'm a Yoga Teacher with 500h of Teacher Training and registered with Yoga Alliance (RYT 500). I've been practicing Yoga and Pilates for more than 6 years and have a passion for yoga, web design, good food, surfing and spending time at the beach.

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30 MIN SUMMER YOGA || Intermediate Feel Good Vinyasa Flow for Balance, Energy & Relaxation ☀️ Summer Solstice 2023 – Audio Yoga Class

Flow With Me | Yoga with Melanie Kristina – Online Pilates and Yoga

30 minutes 29 seconds

2 years ago

30 MIN SUMMER YOGA || Intermediate Feel Good Vinyasa Flow for Balance, Energy & Relaxation ☀️ Summer Solstice 2023 – Audio Yoga Class

Welcome to this 30-minute Yoga class "Flow into Summer" (filmed outdoors) in which we follow a rejuvenating Vinyasa flow designed to challenge your balance and strength while offering relaxation in Yin-inspired Yoga poses as well. Celebrate the Summer Solstice with this invigorating sequence that will leave you feeling energized and renewed. Whether you're an intermediate practitioner or just looking to take your practice to the next level, this video is for you. There are variations offered throughout the video for some of the more challenging poses, ensuring that everyone can find their perfect balance between effort and ease. Remember to honor your body's unique needs and take modifications or rest whenever necessary. Throughout this practice, we'll emphasize the importance of breath awareness, allowing you to deepen your breath and cultivate a sense of calm and tranquility. As we approach the end of the session, we'll transition into soothing stretches and gentle twists, promoting relaxation and a sense of release. So, whether you're seeking physical strength, mental clarity, or simply a moment of self-care, this 30-minute Summer Yoga video has something for everyone. Grab your mat, find a quiet space, and let's flow together. Embrace the summer vibes and feel the transformative power of yoga. I hope you enjoy this Yoga video in nature! Subscribe for more free classes, leave me a comment below and forward it to a friend. Sharing is caring.

**If you prefer Yoga videos, you can flow with me through ⁠⁠⁠this exact class on YouTube⁠⁠⁠ [https://youtu.be/AjaTv9N34H0] or new on Spotify! **

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Subscribe to my ⁠⁠⁠YouTube Channel⁠⁠⁠ [https://www.youtube.com/wildwavesyoga] for more Yoga & Pilates Classes like this ✨ I upload new classes every week!

Let’s be friends!

• YouTube (free Yoga & Pilates Videos): ⁠⁠⁠Wild Waves Yoga⁠⁠⁠ (https://www.youtube.com/wildwavesyoga)

• Instagram: ⁠⁠⁠@wildwaves.yoga⁠⁠⁠ (https://www.instagram.com/wildwaves.yoga/)

• TikTok: ⁠⁠⁠@wildwaves.yoga⁠⁠⁠ (https://www.tiktok.com/@wildwaves.yoga)

• Website: ⁠⁠⁠https://www.flowbeautifully.com⁠⁠⁠

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Music by Chris Collins, https://indiemusicbox.com