20 MIN AUTUMN FLOW 🍁 Balance, Movement & Stillness

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Flow With Me | Yoga with Melanie Kristina – Online Pilates and Yoga

Yoga with Melanie Kristina

41 episodes

5 days ago

Working out is great, but who has time for 1h+ classes? That's where this Podcast comes into play! Join Melanie for short but effective Audio Yoga Flows and Pilates-inspired classes you can do anywhere to boost your mood and tone your body so that you feel beautiful inside and out ✨ You can find all classes as videos on YouTube! About Me: I'm a Yoga Teacher with 500h of Teacher Training and registered with Yoga Alliance (RYT 500). I've been practicing Yoga and Pilates for more than 6 years and have a passion for yoga, web design, good food, surfing and spending time at the beach.

Health & Fitness

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All content for Flow With Me | Yoga with Melanie Kristina – Online Pilates and Yoga is the property of Yoga with Melanie Kristina and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

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20 MIN AUTUMN FLOW 🍁 Balance, Movement & Stillness – Minimal Cues

Flow With Me | Yoga with Melanie Kristina – Online Pilates and Yoga

22 minutes 53 seconds

1 year ago

20 MIN AUTUMN FLOW 🍁 Balance, Movement & Stillness – Minimal Cues

Honor autumn and the transition of seasons with this 20 minute Minimal Cues Yoga Flow. Today's class will encourage you to find the balance between movement and stillness through poses such as seated twists, side stretches, rabbit, child's pose and cobra waves, forward fold, figure 4, warrior 3, high lunge, half split, wild thing, shoelace, locust, malasana and spinal twist. For the final relaxation choose between butterfly and savasana. 🍁🍂🍁🍂🍁🍂

▷ 500h Yoga Teacher, RYT 500

▷ YouTube: Yoga with Melanie Kristina ▷ Instagram: @melaniekristinayoga ▷ Website: https://www.melaniekristina.com

Music by Chris Collins, https://indiemusicbox.com