Flow—your brain's gateway drug to the infinite game.
In this episode of Afterthoughts, Steven Kotler reveals how flow states unlock doors to possibilities we never knew existed. Joined by neuroscientist Dr. Michael Mannino and host Ryan Wickes, the team explores how flow can revolutionize aging.
Building on Steven's conversation with Modern Elder Academy founder Chip Conley, they examine why time slows in flow, how brains sync in groups, and why curiosity defends against aging. Tune in for practical insights for maintaining vitality throughout life.
This isn't just theory—it's a roadmap to unlocking your brain's natural anti-aging mechanisms. From neuroplasticity to cognitive reserve, discover how flow might be the fountain of youth we seek.
Join the discussion by leaving your questions for future Afterthoughts episodes in the comments.
In This Episode:
02:30 Gateway Drug to the Infinite Game
14:30 Time Perception Changes
19:05 Zombie Cells and Inflammation
27:03 Training Creativity
31:00 Recovery and Flow Triggers
39:40 Group Flow Synchronization
44:20 Curiosity and Neural Networks
49:15 AI and Flow Research
52:30 The Hippocampus and New Neurons
54:30 Language Learning and Flow
About The Guest:
Steven Kotler is a New York Times-bestselling author, an award-winning journalist, and the cofounder and executive director of the Flow Research Collective. He is one of the world’s leading experts on human performance. He is the author of eleven bestsellers (out of fourteen books), including The Art of Impossible, The Future is Faster Than You Think, Stealing Fire, The Rise of Superman, Bold and Abundance. His work has been nominated for three Pulitzer Prizes, translated into over sixty languages, and has appeared in over 110 publications, including academic journals such as Neuroscience and Biobehavioral Reviews and Psychophysiology, and mainstream publications like The New York Times Magazine, Wired, Atlantic Monthly, Wall Street Journal, TIME, and the Harvard Business Review.
Dr. Michael Mannino is the Director of Programs at the University of Miami's Institute for Data Science and Computing, focusing on AI projects across various domains. He holds a Ph.D. in neuroscience and a Master’s in philosophy, with expertise in embodied cognition, critical thinking, and the philosophy of mind. As a professor of philosophy and ethics for over a decade, Michael integrates his academic background with a passion for peak performance, flow science, and the mind-body connection. He is also an athlete, musician, and avid learner, and serves on the Singularity University Miami Chapter.
Episode Resources:
Books:
Research:
The Relationship between Flow Experience and Burnout Symptoms: A Systematic Review
What is cognitive reserve? Theory and research application of the reserve concept
Flow Radio Is Presented By Flow Research Collective
Flow Research Collective is a leading neuroscience research and training company. If you’re interested in learning more click the link here: https://www.flowresearchcollective.com
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Website: https://www.flowresearchcollective.com
Flow Research Collective was founded by Steven Kotler, one of the world’s leading experts on human peak performance.