Flow Feminine Wellness: A Space for Black Women & Wellness: Maternity, Menstrual Cycles, and Menopause
Coach Ana Rhoden
29 episodes
2 days ago
*FLOW* is a podcast created for Black women ready to reclaim their health, their power, and their peace—through every season of life.
Whether you're navigating your first period, pregnancy and labor, or the deep shifts of perimenopause and menopause, this space is for you. As a doula and womb wellness guide, I created FLOW to offer real talk, holistic support, and good girl chat about what it means to feel whole and well in our bodies.
Too often, we're told that things like hot flashes, weight gain, heavy cycles, hair loss, and burnout are just part of the journey. I’m here to challenge that—and to show you that wellness is your birthright at every stage, from menstruation to motherhood to midlife.
Join me on the journey to healing so that you can get your life—and your flow—back.
💛 Grab your copy of Ready For Wellness NOW : https://flowfemininewellness.com
🎥 Watch more: YouTube Channel ( https://www.youtube.com/@flowfemininewellness )
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*FLOW* is a podcast created for Black women ready to reclaim their health, their power, and their peace—through every season of life.
Whether you're navigating your first period, pregnancy and labor, or the deep shifts of perimenopause and menopause, this space is for you. As a doula and womb wellness guide, I created FLOW to offer real talk, holistic support, and good girl chat about what it means to feel whole and well in our bodies.
Too often, we're told that things like hot flashes, weight gain, heavy cycles, hair loss, and burnout are just part of the journey. I’m here to challenge that—and to show you that wellness is your birthright at every stage, from menstruation to motherhood to midlife.
Join me on the journey to healing so that you can get your life—and your flow—back.
💛 Grab your copy of Ready For Wellness NOW : https://flowfemininewellness.com
🎥 Watch more: YouTube Channel ( https://www.youtube.com/@flowfemininewellness )
Episode 27: Freeing Myself, Foreal This Time: I Filed For Divorce & Finally Free’d Myself
Flow Feminine Wellness: A Space for Black Women & Wellness: Maternity, Menstrual Cycles, and Menopause
11 minutes
1 week ago
Episode 27: Freeing Myself, Foreal This Time: I Filed For Divorce & Finally Free’d Myself
You ever look back at a version of yourself and realize she was holding her breath every single day just to make it look like she was “good”? Yeah… that was me. I filed for divorce. And not because I failed — but because I finally decided to live.
For so long I was performing happy. Smiling on the outside while drowning on the inside… convincing myself that being “strong” meant staying silent, staying put, staying small. Whew. The way peace hits different when you stop forcing a life that’s suffocating you.
In this episode, I’m opening up about choosing myself. About letting go of perfection, freeing myself from a life that wasn’t aligned, and stepping into the most authentic, rested, joyful version of me. And I’m sharing it not for gossip, not for attention — but because I know another woman is listening right now feeling trapped in a story she never actually chose.
If you need a sign that it’s okay to prioritize your peace… baby, this is it. You can rebuild. You can rewrite the narrative. You can choose you — without shame, without performing strength, and without explaining yourself to anyone.
Let’s talk about what liberation really feels like on the other side.
And if you’re on your own healing journey — whether you’re a mama, in a transition, or learning how to stand in your truth again — I got you. My book Flow Feminine Wellness is filled with guidance, recipes, herbs, and rituals to nourish you from the inside out. You can also shop my teas, creams, and supplements, or work with me as your digital doula if you’re reclaiming your womanhood and your life.
Because we don’t just survive seasons like this — we rise softer, stronger, and more aligned than ever.
Flow Feminine Wellness: A Space for Black Women & Wellness: Maternity, Menstrual Cycles, and Menopause
*FLOW* is a podcast created for Black women ready to reclaim their health, their power, and their peace—through every season of life.
Whether you're navigating your first period, pregnancy and labor, or the deep shifts of perimenopause and menopause, this space is for you. As a doula and womb wellness guide, I created FLOW to offer real talk, holistic support, and good girl chat about what it means to feel whole and well in our bodies.
Too often, we're told that things like hot flashes, weight gain, heavy cycles, hair loss, and burnout are just part of the journey. I’m here to challenge that—and to show you that wellness is your birthright at every stage, from menstruation to motherhood to midlife.
Join me on the journey to healing so that you can get your life—and your flow—back.
💛 Grab your copy of Ready For Wellness NOW : https://flowfemininewellness.com
🎥 Watch more: YouTube Channel ( https://www.youtube.com/@flowfemininewellness )