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Flow Feminine Wellness: A Space for Black Women & Wellness: Maternity, Menstrual Cycles, and Menopause
Coach Ana Rhoden
29 episodes
2 days ago
*FLOW* is a podcast created for Black women ready to reclaim their health, their power, and their peace—through every season of life. Whether you're navigating your first period, pregnancy and labor, or the deep shifts of perimenopause and menopause, this space is for you. As a doula and womb wellness guide, I created FLOW to offer real talk, holistic support, and good girl chat about what it means to feel whole and well in our bodies. Too often, we're told that things like hot flashes, weight gain, heavy cycles, hair loss, and burnout are just part of the journey. I’m here to challenge that—and to show you that wellness is your birthright at every stage, from menstruation to motherhood to midlife. Join me on the journey to healing so that you can get your life—and your flow—back. 💛 Grab your copy of Ready For Wellness NOW : https://flowfemininewellness.com 🎥 Watch more: YouTube Channel ( https://www.youtube.com/@flowfemininewellness )
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Alternative Health
Religion & Spirituality,
Spirituality,
Health & Fitness,
Nutrition
RSS
All content for Flow Feminine Wellness: A Space for Black Women & Wellness: Maternity, Menstrual Cycles, and Menopause is the property of Coach Ana Rhoden and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
*FLOW* is a podcast created for Black women ready to reclaim their health, their power, and their peace—through every season of life. Whether you're navigating your first period, pregnancy and labor, or the deep shifts of perimenopause and menopause, this space is for you. As a doula and womb wellness guide, I created FLOW to offer real talk, holistic support, and good girl chat about what it means to feel whole and well in our bodies. Too often, we're told that things like hot flashes, weight gain, heavy cycles, hair loss, and burnout are just part of the journey. I’m here to challenge that—and to show you that wellness is your birthright at every stage, from menstruation to motherhood to midlife. Join me on the journey to healing so that you can get your life—and your flow—back. 💛 Grab your copy of Ready For Wellness NOW : https://flowfemininewellness.com 🎥 Watch more: YouTube Channel ( https://www.youtube.com/@flowfemininewellness )
Show more...
Alternative Health
Religion & Spirituality,
Spirituality,
Health & Fitness,
Nutrition
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Episode 26: Processing Trauma From My Past Abortions So I Can Be Free
Flow Feminine Wellness: A Space for Black Women & Wellness: Maternity, Menstrual Cycles, and Menopause
8 minutes
1 week ago
Episode 26: Processing Trauma From My Past Abortions So I Can Be Free
In today’s episode, I’m opening my heart in a way I never have before. For years, I carried the silent weight of my three abortions — tucking the pain behind motherhood, routines, and a strong-on-the-outside face. I thought if I ignored it, if I stayed busy enough, I could outrun the memories, the grief, the guilt. But our bodies… our wombs… they remember everything we don’t want to say out loud. One day I finally sat down with my womb, with my ancestors, with God…and I told the truth. I let myself feel it. I cried. I forgave myself. And y’all — that forgiveness cracked something wide open. Through womb meditations, breathwork, grounding prayers, and gentle yoni steaming, I started releasing layers of shame and grief I didn’t even realize I was still carrying. What I found underneath wasn’t pain… it was peace, softness, and a deep joy I didn’t know was possible. This episode is for every Black woman who has ever held secret pain in her womb space — abortions, miscarriages, birth trauma, fibroids, loss, shame, silence. We deserve healing. We deserve compassion. We deserve to feel whole again… without judgment, without stigma, without apology. Come sit with me. Breathe with me. And let’s remember: forgiveness is freedom. If today’s conversation touched your spirit, honor that. And if you’re ready to deepen your healing journey, my book Flow Feminine Wellness and my teas and rituals for womb harmony are here for you. Visit my site to explore, read, breathe, and remember your power.
Flow Feminine Wellness: A Space for Black Women & Wellness: Maternity, Menstrual Cycles, and Menopause
*FLOW* is a podcast created for Black women ready to reclaim their health, their power, and their peace—through every season of life. Whether you're navigating your first period, pregnancy and labor, or the deep shifts of perimenopause and menopause, this space is for you. As a doula and womb wellness guide, I created FLOW to offer real talk, holistic support, and good girl chat about what it means to feel whole and well in our bodies. Too often, we're told that things like hot flashes, weight gain, heavy cycles, hair loss, and burnout are just part of the journey. I’m here to challenge that—and to show you that wellness is your birthright at every stage, from menstruation to motherhood to midlife. Join me on the journey to healing so that you can get your life—and your flow—back. 💛 Grab your copy of Ready For Wellness NOW : https://flowfemininewellness.com 🎥 Watch more: YouTube Channel ( https://www.youtube.com/@flowfemininewellness )