Flow Feminine Wellness: A Space for Black Women & Wellness: Maternity, Menstrual Cycles, and Menopause
Coach Ana Rhoden
29 episodes
2 days ago
*FLOW* is a podcast created for Black women ready to reclaim their health, their power, and their peace—through every season of life.
Whether you're navigating your first period, pregnancy and labor, or the deep shifts of perimenopause and menopause, this space is for you. As a doula and womb wellness guide, I created FLOW to offer real talk, holistic support, and good girl chat about what it means to feel whole and well in our bodies.
Too often, we're told that things like hot flashes, weight gain, heavy cycles, hair loss, and burnout are just part of the journey. I’m here to challenge that—and to show you that wellness is your birthright at every stage, from menstruation to motherhood to midlife.
Join me on the journey to healing so that you can get your life—and your flow—back.
💛 Grab your copy of Ready For Wellness NOW : https://flowfemininewellness.com
🎥 Watch more: YouTube Channel ( https://www.youtube.com/@flowfemininewellness )
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*FLOW* is a podcast created for Black women ready to reclaim their health, their power, and their peace—through every season of life.
Whether you're navigating your first period, pregnancy and labor, or the deep shifts of perimenopause and menopause, this space is for you. As a doula and womb wellness guide, I created FLOW to offer real talk, holistic support, and good girl chat about what it means to feel whole and well in our bodies.
Too often, we're told that things like hot flashes, weight gain, heavy cycles, hair loss, and burnout are just part of the journey. I’m here to challenge that—and to show you that wellness is your birthright at every stage, from menstruation to motherhood to midlife.
Join me on the journey to healing so that you can get your life—and your flow—back.
💛 Grab your copy of Ready For Wellness NOW : https://flowfemininewellness.com
🎥 Watch more: YouTube Channel ( https://www.youtube.com/@flowfemininewellness )
Episode 20: Bag Lady: The Baggage I Was Carrying in My Womb
Flow Feminine Wellness: A Space for Black Women & Wellness: Maternity, Menstrual Cycles, and Menopause
6 minutes
1 month ago
Episode 20: Bag Lady: The Baggage I Was Carrying in My Womb
In this episode of Flow Feminine Wellness, I’m getting real about the emotional and spiritual weight I was carrying in my womb — the guilt, fear, resentment, and people-pleasing that had quietly taken root inside of me until my body started to speak.
It started as a faint ache I couldn’t quite explain. I thought maybe it was something I ate or a new ingredient in my usual groceries, but deep down I knew it was something more. When I finally got still enough to listen, Spirit showed me the truth: my womb felt heavy because I was carrying people, places, and things that didn’t belong to me.
In this episode, I share how I realized that my womb pain wasn’t just physical — it was emotional and spiritual. I talk about how we, as women, trap unspoken feelings in our wombs. Guilt, fear, resentment, heartbreak — all those emotions that go unhealed can turn into womb imbalance. The same way food can cause fibroids and painful cycles, so can our unprocessed emotions. The difference is, the spiritual and emotional are even more powerful — they just don’t want us to know that.
I’ll also share how I released that energy through stillness, joy, and a good old-fashioned “womb detox” — and how I started living my life freely again. Because once I stopped people-pleasing and started honoring myself, my spirit — and my body — began to heal.
So if you’ve been feeling heavy, disconnected, or like your womb has been trying to tell you something… this episode is for you.
Let’s heal, release, and get back to our joy together.
✨ Listen now and let it go.
💖 Grab your copy of Flow Feminine Wellness and explore my teas and creams created to support your womb and your divine feminine healing at FlowFeminineWellness.com.
Flow Feminine Wellness: A Space for Black Women & Wellness: Maternity, Menstrual Cycles, and Menopause
*FLOW* is a podcast created for Black women ready to reclaim their health, their power, and their peace—through every season of life.
Whether you're navigating your first period, pregnancy and labor, or the deep shifts of perimenopause and menopause, this space is for you. As a doula and womb wellness guide, I created FLOW to offer real talk, holistic support, and good girl chat about what it means to feel whole and well in our bodies.
Too often, we're told that things like hot flashes, weight gain, heavy cycles, hair loss, and burnout are just part of the journey. I’m here to challenge that—and to show you that wellness is your birthright at every stage, from menstruation to motherhood to midlife.
Join me on the journey to healing so that you can get your life—and your flow—back.
💛 Grab your copy of Ready For Wellness NOW : https://flowfemininewellness.com
🎥 Watch more: YouTube Channel ( https://www.youtube.com/@flowfemininewellness )