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FLOW Equestrian Podcast
Jamie Graham
13 episodes
4 days ago
In this space, Jamie Graham from Haybales and Barbells discusses all things wellness for equestrians including mental and physical health, shares her favorite wellness products, explores mindset shifts and encourages listeners with positive affirmations in hopes of helping equestrians achieve a FLOW state of mind in and out of the saddle.
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Health & Fitness
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All content for FLOW Equestrian Podcast is the property of Jamie Graham and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In this space, Jamie Graham from Haybales and Barbells discusses all things wellness for equestrians including mental and physical health, shares her favorite wellness products, explores mindset shifts and encourages listeners with positive affirmations in hopes of helping equestrians achieve a FLOW state of mind in and out of the saddle.
Show more...
Health & Fitness
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Episode 4: Why Equestrian fitness is different from other fitness training types
FLOW Equestrian Podcast
28 minutes 20 seconds
2 years ago
Episode 4: Why Equestrian fitness is different from other fitness training types

“As an Equestrian, you don’t need to be super strong, you need to be the right amount of strong”

Have you ever wondered why doing random exercises doesn't seem to be helping your riding? Different sports require sport specific training and riding is no different!
In this episode, I discuss my Equestrian Fitness Training philosophy, and why it is different from other fitness training methods! You'll learn the best way to train and condition your body to maximize your potential in the saddle!


In this Episode I discuss:

  • My Equestrian fitness training philosophy
  • Debunking some fitness myths
  • Is there really ONE exercise that can help my riding?


Links:
04/03 21 Day Mindful Movement Program Enrollment 

FLOW Equestrian Podcast
In this space, Jamie Graham from Haybales and Barbells discusses all things wellness for equestrians including mental and physical health, shares her favorite wellness products, explores mindset shifts and encourages listeners with positive affirmations in hopes of helping equestrians achieve a FLOW state of mind in and out of the saddle.