Yoga Teacher Training Diary: Final Physical and Mental Preparations

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Flow & Flourish

Sabrina

5 episodes

1 week ago

Welcome to the Flow & Flourish podcast where we dive into the intersection of wellness, yoga, spiritual practice, and everyday life. Join me as we explore mindful living, share inspiring stories, and provide practical tips to help cultivate wellness, harmony, and balance in our lives. Whether you are a seasoned practitioner, or brand new to the wellness journey, this podcast is your guide to flowing through life with intention.

Mental Health

Health & Fitness

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All content for Flow & Flourish is the property of Sabrina and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

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Yoga Teacher Training Diary: Final Physical and Mental Preparations

Flow & Flourish

18 minutes 55 seconds

4 months ago

Yoga Teacher Training Diary: Final Physical and Mental Preparations

Today I cover ways I’ve supported myself physically, mentally, and emotionally before YTT so I can have the best possible experience. We’ll talk about diet, physical movement, habits and routines that I’ve prioritized to support my wellbeing, and night-before-the-first-day preparations. I’m so excited to get started!

CONNECT WITH ME:

Instagram: @flowxsabrina

Email: flowxsabrina@gmail.com

disclaimer:

*This podcast is for entertainment purposes and views expressed are my own and not intended to replace professional advice.