Welcome to Flow & Flourish, our sanctuary for mindfulness, movement, self-care, wellness, and inspiration. In this episode I share a little bit about myself and my wellness journey, discuss the bigger picture for this podcast exploring topics like yoga, personal growth, self-care, and finding balance, as well as introduce my first series: Yoga Teacher Training Diaries where I will share my journey to yoga teacher training and beyond. Join me on this transformative path, let’s Flow and Flourish together.(:

CONNECT WITH ME:

Instagram: @flowxsabrina

Email: flowxsabrina@gmail.com

disclaimer:

*This podcast is for entertainment purposes and views expressed are my own and not intended to replace professional advice.