In this episode of the Flourish Podcast, we’re breaking down one of the most persistent myths in fitness — the idea of being “toned” versus “bulky.”

We chat about:💪 What those words actually mean (and don’t mean)🎯 How marketing created confusion — especially for women
🧠 Why building muscle is the key to the strong, lean look most people want

If you’ve ever said, “I don’t want to get bulky,” this episode is for you. We’ll help you understand how muscle really works, why “tone” isn’t what you think it is, and how to train for the body and confidence you deserve.

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📲 Connect with us on Instagram: Tam – ⁠@themotivatemom⁠ Ryley – ⁠@healthwithryley⁠ Kurzy – ⁠@chris_kurz_jr⁠

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