In this episode of the Flourish Podcast, we’re cutting through the noise and breaking down the truth about supplements — what they actually do, which ones might be worth your money, and why most people are wasting theirs.

We chat about:
💊 Why not all supplement brands are created equal
🤦‍♀️ Why “blanket” supplement advice is often useless (or harmful)
⚡ Which supplements can make a real difference — and when to use them

If you’ve ever felt confused standing in the supplement aisle or influenced by what’s trending online, this episode will help you make smart, evidence-based choices that actually support your health.

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📲 Connect with us on Instagram: Tam – ⁠@themotivatemom⁠ Ryley – ⁠@healthwithryley⁠ Kurzy – ⁠@chris_kurz_jr⁠

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