In this episode of the Flourish Podcast, we’re diving into the often-overlooked side of health and fitness: rest.

We cover:🛑 What a rest day actually means
🏃 Why active rest can be more beneficial than doing nothing at all
🧩 How to program rest into your training (and your life) so you can recover, grow, and thrive

Whether you’re someone who struggles to slow down or you just want to make sure you’re recovering the right way, this episode will help you see rest days in a whole new light.

🎙️ Enjoyed this episode? If you found it helpful, we’d love it if you would:

✅ Share it with a friend ✅ Leave us a review ✅ Tag us or send a message — we want to hear what landed for you!

📲 Connect with us on Instagram: Tam – ⁠@themotivatemom⁠ Ryley – ⁠@healthwithryley⁠ Kurzy – ⁠@chris_kurz_jr⁠

Thanks for being here — your support means the world! 💪