This week on the Flourish Podcast, we’re inviting YOU to join us for Sober October — a self-driven challenge to decrease or eliminate alcohol for the month.

We’ll talk about:
🍷 Why we’re taking this challenge ourselves🧠 The mental & physical benefits of saying “no” to alcohol✨ How this reset can help you feel clearer, stronger, and more energized

Consider this your personal invitation to see what life looks like when you give your body and mind a break.

🎙️ Enjoyed this episode? If you found it helpful, we’d love it if you would:

✅ Share it with a friend ✅ Leave us a review ✅ Tag us or send a message — we want to hear what landed for you!

📲 Connect with us on Instagram: Tam – ⁠@themotivatemom⁠ Ryley – ⁠@healthwithryley⁠ Kurzy – ⁠@chris_kurz_jr⁠

Thanks for being here — your support means the world! 💪