Not every fitness or wellness trend is worth your time… but some are actually game-changers.

In this episode of the Flourish Podcast, we share the “fads” in health & wellness that we can fully support — the ones that have real staying power and can genuinely improve your health.

From simple daily habits to bigger lifestyle shifts, we’ll talk about what makes these practices different, why they work, and how you can consider adding them into your life.

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