In this episode, we’re taking a [power] walk down memory lane, unpacking past and present fitness fads that have captured the spotlight over the years. From shake weights and Tae Bo to HYROX, step aerobics, and beyond, we’re talking about what worked, what flopped, and what we can actually learn from the trends that swept the fitness world.

Get ready to laugh, reminisce, and maybe even question a few choices from your own fitness past. 😉

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