Health isn’t just about workouts and nutrition — it starts in your mind.
In this episode of the Flourish Podcast, we’re unpacking how to shift your mindset so you can truly embody the identity of a healthy person. We’ll cover:
🧠 Why mindset is the foundation of long-term change
🔑 How to reframe your habits and daily choices
✨ Simple strategies to start thinking (and acting) like the healthiest version of you
If you’ve ever struggled to “stick with it,” this conversation will help you build the mental framework that makes health and fitness sustainable for life.
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📲 Connect with us on Instagram: Tam – @themotivatemom Ryley – @healthwithryley Kurzy – @chris_kurz_jr
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