In this episode, we open up about our personal choices around alcohol — why we choose not to drink (or drink rarely), the physiological benefits we’ve experienced, and how alcohol fits into the bigger picture of health and wellness.

We also dive into the deeper layers: societal expectations, upbringing, peer pressure, and how saying “no” isn’t always easy — but often worth it. Whether you’re sober-curious, rethinking your habits, or just interested in a fresh perspective, this episode offers an honest and empowering take.

🎙️ Enjoyed this episode? If you found it helpful, we’d love it if you would:

✅ Share it with a friend ✅ Leave us a review ✅ Tag us or send a message — we want to hear what landed for you!

📲 Connect with us on Instagram: Tam – ⁠@themotivatemom⁠ Ryley – ⁠@healthwithryley⁠ Kurzy – ⁠@chris_kurz_jr⁠

Thanks for being here — your support means the world! 💪