Is 10,000 steps really the “magic number”? And are health tracking watches actually helping you get healthier — or just adding stress?

In this episode of the Flourish Podcast, we break down the truth behind step counts, health trackers, and what really matters when it comes to movement and accountability.

We’ll cover:
🚶 The origins of the “10,000 steps” rule
⌚ Whether fitness watches live up to the hype
⚡ Practical ways to use these tools without becoming obsessed

If you’ve ever wondered whether tracking your steps or wearing a health watch is worth it, this one’s for you.

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📲 Connect with us on Instagram: Tam – ⁠@themotivatemom⁠ Ryley – ⁠@healthwithryley⁠ Kurzy – ⁠@chris_kurz_jr⁠

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