The podcast for curious plant-lovers who want to learn more about their favourite green friends over a cup of tea. Your hostess Judith, plant-scientist by training, meets with other plant-lovers around the globe to explore the origins, history, biology, science, use and meaning of plants for us in the past, present and future.
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The podcast for curious plant-lovers who want to learn more about their favourite green friends over a cup of tea. Your hostess Judith, plant-scientist by training, meets with other plant-lovers around the globe to explore the origins, history, biology, science, use and meaning of plants for us in the past, present and future.
A journey into the woods - The virtue of forest bathing - Guest: Cornelia Lohf
Flora and Friends - Your botanical cup of tea
42 minutes
4 years ago
A journey into the woods - The virtue of forest bathing - Guest: Cornelia Lohf
In this episode I have met Cornelia Lohf who is a certified coach, preventive health care guide and gives guided tours in forest bathing. Cornelia comes originally from Germany and has lived in different parts of Sweden for the past 30 years. She has always loved the forest and in the past five years she has discovered and become a guide for forest bathing (Japanese: Shinrin Yoku) and it's virtues.
In this episode we discuss
- what forest bathing is and how it is done
- where it comes from
- what kind of positive effects the forest has on human health
- how forest bathing is different in different season
- why forest bathing and mushroom/berry picking in the forest are two different activities
Brew yourself a cup of tea and enjoy this podcast episode!
Flora and Friends - Your botanical cup of tea
The podcast for curious plant-lovers who want to learn more about their favourite green friends over a cup of tea. Your hostess Judith, plant-scientist by training, meets with other plant-lovers around the globe to explore the origins, history, biology, science, use and meaning of plants for us in the past, present and future.
