Episode 7 - Recovery is possible

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Flippin' Pain Formula

Flippin' Pain

7 episodes

21 hours ago

Flippin’ Pain™ is a public health campaign with a clear goal: To change the way we think about, talk about and treat persistent pain. Flippin’ your understanding of pain could change the lives of you and your loved ones forever. The Flippin' Pain Formula includes animations, podcasts, infographics, and quizzes developed by researchers, clinicians and people with lived experience that will help change the way you think about pain. You are listening to the podcast/audio section of the Flippin' Pain Formula and you can find the rest of the resources at www.flippinpain-formula.co.uk

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Episode 7 - Recovery is possible

Flippin' Pain Formula

14 minutes 4 seconds

4 years ago

Episode 7 - Recovery is possible

You're listening to Professor Cormac Ryan of Teesside University and the Flippin' Pain team, here to flip your understanding of persistent pain. This is Episode 7 - Recovery is possible.

“Recovery is possible. But it looks different for everyone and often looks different to how you expect it will.

Recovery came for me when I stopped only looking externally for a cure, and turned inwards, flipped my understanding of pain and made changes in my thinking, behaviour and lifestyle. I found life opened out again and became bigger, braver and better. Recovery can require hard work, commitment and courage, but it’s oh so worth it. Self-compassion underpins everything, as does the willingness to take control of your own pain experience.

Recovery is possible, even after many years of not believing it was.

- Niki (Person with persistent pain)

Find out more at www.flippinpain-formula.co.uk

Test your knowledge with our quiz here (copy and paste into your browser): https://forms.office.com/Pages/ResponsePage.aspx?id=-6PXaWJcm0enAlroLZCJdxC-lUBTUohEvaVTV6uB5y5UOEdGNTBONktTRlFQTlpKWTFXTkdVQzJGRy4u