Ever feel like life just happens to you, and you’re stuck reacting on autopilot? Well, it’s time to wake up to the power you’ve been sitting on this whole time. In The Power of Choice: How to Master Your Reactions and Transform Your Health, part two of our Mind Over Immunity series on Flip Your Script RX, we’re tearing down the myth that you’re at the mercy of your reactions. Ariana is here to show you that the split-second gap between what happens to you and how you respond isn’t just some throwaway moment—it’s where all your power lies.

This episode is for you if you’re someone who’s tired of feeling out of control, whether it’s in your relationships, your health, or just day-to-day life. We’re talking about how that tiny moment of choice can either keep you stuck in stress or launch you into a whole new level of well-being. No fluff, no frills—just straight talk about how mastering your responses can lead to radical changes in your health and happiness.

Call to Action: So, here’s the big question—are you ready to take back control? Tune in to learn how to harness that gap between stimulus and response and start making choices that actually serve you. Because if you’re not choosing your reactions, who is? Let’s flip the script on your health, one choice at a time.

Disclaimer: The information provided in this podcast is for educational and informational purposes only and should not be considered as medical or psychological advice. Please consult with a qualified healthcare professional for personalized guidance regarding your specific situation.