Ashley + Haley bring Flip the Switch back to its roots by running through their original intro segment: high's and low's, best workout of the week, and two positive quotes to share with the audience. If you are a long-time listener of Flip the Switch, you'll remember hearing each episode start with these three things! Hope you enjoy!

Listen + subscribe on your preferred podcast platform so you don't miss any of their new episodes! You can find them on instagram @fliptheswitchpod @ashleyguertin + @haleydiman