This week, Ashley takes on Flip the Switch *solo* and shares her journey navigating the gym on her own after graduating from college and being a group fitness instructor for 1.5 years. Group fitness, specifically spin classes, jumpstarted Ashley's fitness journey in college. She explains how becoming a spin instructor was a huge goal for her and how that goal shifted throughout her time in college. After graduating and deciding not to continue teaching spin post-grad, Ashley discusses how difficult it can be to find a new routine that you enjoy. She also shares her perspective on the difference between teaching a group fitness class vs. working out all on your own, and that it's ok if your goals and priorities shift through your fitness journey. 

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