Ep. 63 - What Happens When Old Patterns Come Back Up?

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Flip the Script with Vic

Victoria, @victoriamargauxnielsen

82 episodes

3 days ago

Flip the Script with Vic is a sacred space for real conversations with real women 🩷 Hosted by Victoria Nielsen—intuitive healer, mama, and space-holder for the divine feminine—this podcast amplifies women’s voices through raw interviews, intimate solocasts, and unfiltered conversations on motherhood, mysticism, psychedelics, ancestral healing, spirituality, identity, and more. What began as a personal exploration is now a communal prayer: a gathering place for cycle-breakers, mothers, mystics, creatives, witches, and wild ones redefining what it means to be a woman in today’s world. Every episode is an invitation to remember that your voice matters. That your truth matters. Together, we walk in beauty, become the prayer, and flip the script.

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Self-Improvement

Health & Fitness,

All content for Flip the Script with Vic is the property of Victoria, @victoriamargauxnielsen and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Flip the Script with Vic is a sacred space for real conversations with real women 🩷 Hosted by Victoria Nielsen—intuitive healer, mama, and space-holder for the divine feminine—this podcast amplifies women’s voices through raw interviews, intimate solocasts, and unfiltered conversations on motherhood, mysticism, psychedelics, ancestral healing, spirituality, identity, and more. What began as a personal exploration is now a communal prayer: a gathering place for cycle-breakers, mothers, mystics, creatives, witches, and wild ones redefining what it means to be a woman in today’s world. Every episode is an invitation to remember that your voice matters. That your truth matters. Together, we walk in beauty, become the prayer, and flip the script.

Show more...

Self-Improvement

Health & Fitness,

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Ep. 63 - What Happens When Old Patterns Come Back Up?

Flip the Script with Vic

20 minutes

1 year ago

Ep. 63 - What Happens When Old Patterns Come Back Up?

Inspired by a recent conversation with a client feeling discouraged over falling back into old habits, I felt it was a great topic to share to normalize the non-linear reality of the healing journey.

In the ep, I talk about how an old pattern of disordered eating has come back up for me recently, and we'll explore how self-awareness and self-love play pivotal roles in navigating these challenges.

🎙️ **Key Takeaways:**

- **Healing is Not Linear:** Just like jellyfish expanding and contracting in the ocean, our healing journey involves steps forward and steps backward. It's normal for old habits to resurface; they are often signals for deeper layers that need exploring.

- **Awareness Leads to Transformation:** By bringing awareness to our patterns, we start the healing process. Whether it’s recognizing the way our bodies respond to different situations or understanding our emotional triggers, awareness is the first step toward change.

- **Sustainable Change Takes Time:** True transformation requires time. Creating new neural pathways and solidifying new behaviors means nurturing and embodying these changes daily. Be patient with yourself and trust the process.

If you're navigating your own healing journey, this episode is for you. Let's normalize the ups and downs and continue supporting each other along the way.

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CONNECT WITH VIC:
IG: @flipthescriptwithvic
IG: @victoriamargauxnielsen
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email: victoriamargauxnielsen@gmail.com
https://victoriamargaux.com