Ultra: A Life after Loss with Keith Russell.

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Flip The Script

Conor O Keeffe

101 episodes

6 days ago

Hosted by Conor O'Keeffe, a diverse podcast covering everything from life and well-being to music, running, endurance and mindset.

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Hosted by Conor O'Keeffe, a diverse podcast covering everything from life and well-being to music, running, endurance and mindset.

Personal Journals

Society & Culture

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Ultra: A Life after Loss with Keith Russell.

Flip The Script

1 hour 22 minutes 49 seconds

2 years ago

Ultra: A Life after Loss with Keith Russell.

(Trigger Warning - Grief and the loss of a child is discussed in this episode)

In this episode I have an emotionally conversation with Keith Russell who is an Ultra Endurance athlete who holds the Irish Last On Standing title after running for 89hrs and a distance of 597km. We also talk about one of the main factors that led Keith to start running, his daughter Alanna who sadly passed away in 2017.

Keith is truly an amazing man and has given nothing but inspiration to those who have come across him.

Peace and love, Con.