How To Do The Inner Work

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Flip The Script

Conor O Keeffe

101 episodes

6 days ago

Hosted by Conor O'Keeffe, a diverse podcast covering everything from life and well-being to music, running, endurance and mindset.

Personal Journals

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Hosted by Conor O'Keeffe, a diverse podcast covering everything from life and well-being to music, running, endurance and mindset.

Personal Journals

Society & Culture

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How To Do The Inner Work - Pat Divilly

Flip The Script

1 hour 10 minutes 42 seconds

1 year ago

How To Do The Inner Work - Pat Divilly

In this episode I talk to my good friend Pat Divilly. Pat is a Men's Work specialist and facilitator, Author, Brazilian Jiu Jitsu Player and much more.

In this episode we talk through the area of Mens Work and what that means. Pat also gives some very practical tips on how you can identify your needs and gain self awareness which can help you navigate through life.

Also, our sponsor Ethos have given me a discount FTS20 for 20% off across their range! I use the REST drops and REPAIR balm to help me recover between sessions - https://www.weareethos.com/shop/

Enjoy. Peace and love, Con.