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Hosted by Conor O'Keeffe, a diverse podcast covering everything from life and well-being to music, running, endurance and mindset.
Evan Lynch - Endurance Nutrition for Marathon and More.
Flip The Script
1 hour 5 minutes 24 seconds
2 years ago
Evan Lynch - Endurance Nutrition for Marathon and More.
In this live episode of the podcast I once again chat with the amazing clinical dietitian and endurance nutrition expert Evan Lynch. We cover everything from how to carb load and how much you actually need to consume to how best to fuel, hydrate and caffeinate for your next marathon or race. We take questions from the audience where we look at everything from electrolyte balance to protein intake for athletes. A must listen for any endurance athlete! Peace and love, Con.
Flip The Script
Hosted by Conor O'Keeffe, a diverse podcast covering everything from life and well-being to music, running, endurance and mindset.
