Send us a text Have you ever felt like “healing” has to be a huge, dramatic process? Like you need to book retreats, read a dozen self-help books, or spend hours journaling to feel better? Here’s a secret—healing doesn’t have to be heavy. Sometimes, it’s in the smallest moments— the pause before you react, the deep breath between tasks, or the gentle “It’s okay” you whisper to yourself after a long day. Because healing isn’t just something you do—it’s something y...
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Send us a text Have you ever felt like “healing” has to be a huge, dramatic process? Like you need to book retreats, read a dozen self-help books, or spend hours journaling to feel better? Here’s a secret—healing doesn’t have to be heavy. Sometimes, it’s in the smallest moments— the pause before you react, the deep breath between tasks, or the gentle “It’s okay” you whisper to yourself after a long day. Because healing isn’t just something you do—it’s something y...
The “Enoughness” Practice: How to Feel Whole Now, Not Later
Flight to Fulfilment with Ratika Seth
6 minutes
3 weeks ago
The “Enoughness” Practice: How to Feel Whole Now, Not Later
Send us a text How many times have you told yourself… “I’ll be enough when I lose the weight.” “I’ll feel worthy when I earn more.” “I’ll finally be complete when someone loves me the way I need.” We’ve all been there—chasing our worth like it’s a finish line we’ll someday cross. But here’s the truth: “enough” isn’t a destination. It’s a daily decision. ✨ Welcome to another deeply grounding episode of the Flight to Fulfillment Podcast—your sacred space to rise into cla...
Flight to Fulfilment with Ratika Seth
Send us a text Have you ever felt like “healing” has to be a huge, dramatic process? Like you need to book retreats, read a dozen self-help books, or spend hours journaling to feel better? Here’s a secret—healing doesn’t have to be heavy. Sometimes, it’s in the smallest moments— the pause before you react, the deep breath between tasks, or the gentle “It’s okay” you whisper to yourself after a long day. Because healing isn’t just something you do—it’s something y...
