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Flight to Fulfilment with Ratika Seth
Ratika Seth
244 episodes
2 days ago
Send us a text Have you ever felt like “healing” has to be a huge, dramatic process? Like you need to book retreats, read a dozen self-help books, or spend hours journaling to feel better? Here’s a secret—healing doesn’t have to be heavy. Sometimes, it’s in the smallest moments— the pause before you react, the deep breath between tasks, or the gentle “It’s okay” you whisper to yourself after a long day. Because healing isn’t just something you do—it’s something y...
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Society & Culture
Education,
Business,
Self-Improvement
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Send us a text Have you ever felt like “healing” has to be a huge, dramatic process? Like you need to book retreats, read a dozen self-help books, or spend hours journaling to feel better? Here’s a secret—healing doesn’t have to be heavy. Sometimes, it’s in the smallest moments— the pause before you react, the deep breath between tasks, or the gentle “It’s okay” you whisper to yourself after a long day. Because healing isn’t just something you do—it’s something y...
Show more...
Society & Culture
Education,
Business,
Self-Improvement
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The 3 Types of Rest Most Women Are Starving For
Flight to Fulfilment with Ratika Seth
8 minutes
1 week ago
The 3 Types of Rest Most Women Are Starving For
Send us a text When was the last time you felt truly rested? Not just caught up on sleep… But deeply recharged—in your body, your mind, and your soul. Most women don’t actually need another cup of coffee. They need deeper rest. Because rest isn’t just about lying down—it’s about letting go, receiving, and remembering who you are beneath all the noise and doing. Hello beautiful soul, And welcome back to another deeply restorative episode of the Flight to Fulfillment Podcast—your ...
Flight to Fulfilment with Ratika Seth
Send us a text Have you ever felt like “healing” has to be a huge, dramatic process? Like you need to book retreats, read a dozen self-help books, or spend hours journaling to feel better? Here’s a secret—healing doesn’t have to be heavy. Sometimes, it’s in the smallest moments— the pause before you react, the deep breath between tasks, or the gentle “It’s okay” you whisper to yourself after a long day. Because healing isn’t just something you do—it’s something y...