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Flight to Fulfilment with Ratika Seth
Ratika Seth
244 episodes
3 days ago
Send us a text Have you ever felt like “healing” has to be a huge, dramatic process? Like you need to book retreats, read a dozen self-help books, or spend hours journaling to feel better? Here’s a secret—healing doesn’t have to be heavy. Sometimes, it’s in the smallest moments— the pause before you react, the deep breath between tasks, or the gentle “It’s okay” you whisper to yourself after a long day. Because healing isn’t just something you do—it’s something y...
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Society & Culture
Education,
Business,
Self-Improvement
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Send us a text Have you ever felt like “healing” has to be a huge, dramatic process? Like you need to book retreats, read a dozen self-help books, or spend hours journaling to feel better? Here’s a secret—healing doesn’t have to be heavy. Sometimes, it’s in the smallest moments— the pause before you react, the deep breath between tasks, or the gentle “It’s okay” you whisper to yourself after a long day. Because healing isn’t just something you do—it’s something y...
Show more...
Society & Culture
Education,
Business,
Self-Improvement
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Making Peace With a Past Version of Yourself
Flight to Fulfilment with Ratika Seth
7 minutes
1 week ago
Making Peace With a Past Version of Yourself
Send us a text Have you ever looked back at an old version of yourself— the one who loved the wrong person, made messy decisions, or stayed silent when she should’ve spoken up— and felt that familiar wave of regret or embarrassment wash over you? We all have. But here’s the truth: that version of you wasn’t broken—she was becoming. You don’t need to erase her; you need to thank her. Because every choice, every heartbreak, every stumble led you to the woman you are tod...
Flight to Fulfilment with Ratika Seth
Send us a text Have you ever felt like “healing” has to be a huge, dramatic process? Like you need to book retreats, read a dozen self-help books, or spend hours journaling to feel better? Here’s a secret—healing doesn’t have to be heavy. Sometimes, it’s in the smallest moments— the pause before you react, the deep breath between tasks, or the gentle “It’s okay” you whisper to yourself after a long day. Because healing isn’t just something you do—it’s something y...