Send us a text Have you ever felt like “healing” has to be a huge, dramatic process? Like you need to book retreats, read a dozen self-help books, or spend hours journaling to feel better? Here’s a secret—healing doesn’t have to be heavy. Sometimes, it’s in the smallest moments— the pause before you react, the deep breath between tasks, or the gentle “It’s okay” you whisper to yourself after a long day. Because healing isn’t just something you do—it’s something y...
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Send us a text Have you ever felt like “healing” has to be a huge, dramatic process? Like you need to book retreats, read a dozen self-help books, or spend hours journaling to feel better? Here’s a secret—healing doesn’t have to be heavy. Sometimes, it’s in the smallest moments— the pause before you react, the deep breath between tasks, or the gentle “It’s okay” you whisper to yourself after a long day. Because healing isn’t just something you do—it’s something y...
Send us a text Have you ever stopped yourself from speaking up, sharing your story, or putting your work out into the world—because deep down, the thought of being seen felt terrifying? Maybe that inner voice whispers, “What if they don’t like me? What if I fail? What if I’m too much?” That voice isn’t weakness—it’s protection. Your nervous system learned that visibility once meant vulnerability, and it’s been keeping you safe ever since. But here’s the thing—hiding might feel sa...
Flight to Fulfilment with Ratika Seth
Send us a text Have you ever felt like “healing” has to be a huge, dramatic process? Like you need to book retreats, read a dozen self-help books, or spend hours journaling to feel better? Here’s a secret—healing doesn’t have to be heavy. Sometimes, it’s in the smallest moments— the pause before you react, the deep breath between tasks, or the gentle “It’s okay” you whisper to yourself after a long day. Because healing isn’t just something you do—it’s something y...
