Send us a text Have you ever felt like “healing” has to be a huge, dramatic process? Like you need to book retreats, read a dozen self-help books, or spend hours journaling to feel better? Here’s a secret—healing doesn’t have to be heavy. Sometimes, it’s in the smallest moments— the pause before you react, the deep breath between tasks, or the gentle “It’s okay” you whisper to yourself after a long day. Because healing isn’t just something you do—it’s something y...
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Send us a text Have you ever felt like “healing” has to be a huge, dramatic process? Like you need to book retreats, read a dozen self-help books, or spend hours journaling to feel better? Here’s a secret—healing doesn’t have to be heavy. Sometimes, it’s in the smallest moments— the pause before you react, the deep breath between tasks, or the gentle “It’s okay” you whisper to yourself after a long day. Because healing isn’t just something you do—it’s something y...
Emotional Intelligence for Your Own Thoughts: How to Stop Letting Your Mind Run the Show
Flight to Fulfilment with Ratika Seth
6 minutes
1 month ago
Emotional Intelligence for Your Own Thoughts: How to Stop Letting Your Mind Run the Show
Send us a text Have you ever caught yourself thinking— “I’m failing.” “I can’t do this.” “Something’s wrong with me.” And before you know it, that one passing thought spirals into an entire mood, a story, even a new version of “who you are”? You’re not alone. But here’s the truth most people miss: your thoughts need emotional intelligence, too. In this episode of the Flight to Fulfillment Podcast, we’re exploring how to stop letting your mind control your emotions—and ...
Flight to Fulfilment with Ratika Seth
Send us a text Have you ever felt like “healing” has to be a huge, dramatic process? Like you need to book retreats, read a dozen self-help books, or spend hours journaling to feel better? Here’s a secret—healing doesn’t have to be heavy. Sometimes, it’s in the smallest moments— the pause before you react, the deep breath between tasks, or the gentle “It’s okay” you whisper to yourself after a long day. Because healing isn’t just something you do—it’s something y...
