What do you do when your mind fills with relentless negativity, your business feels stuck, your faith is shaken, and no amount of meditation, affirmations, or journaling seems to help? In this raw and honest episode, we dive deep into what it takes to stand your ground when life is falling apart.

You’ll learn:

✅ How to face your negative thoughts head-on instead of running from them
✅ Why movement — not just mindset — can break you free from the spiral
✅ How humor and absurdity can save you when everything feels heavy
✅ The power of asking “what’s the worst that happens?” to shrink fear down to size
✅ Simple, physical tasks that anchor you when you feel overwhelmed
✅ The reminder that this season — no matter how dark — is temporary
✅ And how Psalm 46:10 can become your anchor: "Be still, and know that I am God."

If you’re stuck, scared, or ready to quit, this episode is your lifeline — a reminder that you are not your worst thoughts, and this storm doesn’t get the final say.

👉 Tune in, breathe, and take the next small step. You’ve got this.