Are you present? Today we tackle the topic of the overactive mind vs the right now. We spend a lot of time in our heads thinking about the future or even the past. We do not realize how much time we spend in those moments. Join us as we speak on our experiences with overactive minds and ways to help us be more present to enjoy the right now! Also, we discuss putting your focus on the steps to reach the finish line and not so much focus on the finish line itself. Listen as we explore different ways to shift your focus to accomplish your goals!