This podcast is all about flexible fasting. I answer listener questions, offer feedback, give tips and tricks and discuss some of the science behind IF. Take a listen and join us in this lifestyle that can offer freedom and food peace.
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This podcast is all about flexible fasting. I answer listener questions, offer feedback, give tips and tricks and discuss some of the science behind IF. Take a listen and join us in this lifestyle that can offer freedom and food peace.
Zone 2 Training For Maximum Fat Loss & Optimal Health
Flexible Fasting With Heather Heynen
38 minutes 3 seconds
3 years ago
Zone 2 Training For Maximum Fat Loss & Optimal Health
Zone 2 training is a way of training and exercising that is optimal for our health and also for fat loss. We will talk about what it is, how it improves mitochondrial function, burns fat & how to figure out your own zone 2 protocol to implement for your goals!
Flexible Fasting With Heather Heynen
This podcast is all about flexible fasting. I answer listener questions, offer feedback, give tips and tricks and discuss some of the science behind IF. Take a listen and join us in this lifestyle that can offer freedom and food peace.
