This podcast is all about flexible fasting. I answer listener questions, offer feedback, give tips and tricks and discuss some of the science behind IF. Take a listen and join us in this lifestyle that can offer freedom and food peace.
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This podcast is all about flexible fasting. I answer listener questions, offer feedback, give tips and tricks and discuss some of the science behind IF. Take a listen and join us in this lifestyle that can offer freedom and food peace.
This is the most common question I get asked: How long should I fast? Take a listen to learn how to figure out your own optimal fasting times to improve your well-being.
Flexible Fasting With Heather Heynen
This podcast is all about flexible fasting. I answer listener questions, offer feedback, give tips and tricks and discuss some of the science behind IF. Take a listen and join us in this lifestyle that can offer freedom and food peace.
