This podcast is all about flexible fasting. I answer listener questions, offer feedback, give tips and tricks and discuss some of the science behind IF. Take a listen and join us in this lifestyle that can offer freedom and food peace.
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This podcast is all about flexible fasting. I answer listener questions, offer feedback, give tips and tricks and discuss some of the science behind IF. Take a listen and join us in this lifestyle that can offer freedom and food peace.
Fasting Habits: How To Make Your Healthy Habits Stick & Feel Easy
Flexible Fasting With Heather Heynen
23 minutes 24 seconds
3 years ago
Fasting Habits: How To Make Your Healthy Habits Stick & Feel Easy
Some of the biggest issues I see with people trying to implement fasting into their daily lives or trying to lose weight or just trying to create better health is not that they don’t know what to do, it’s that they can’t stick to the new healthy habits they really want to stick to! If you find yourself setting health goals but just can’t stick to them long enough to create the actual habit so that they feel effortless and you can keep them going for life, take a listen😃
Flexible Fasting With Heather Heynen
This podcast is all about flexible fasting. I answer listener questions, offer feedback, give tips and tricks and discuss some of the science behind IF. Take a listen and join us in this lifestyle that can offer freedom and food peace.
