Episode 8: Neurodynamics

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Flexibility Focus

Dan Van Zandt

19 episodes

5 days ago

Researcher, educator and coach Dan Van Zandt shares his near-25 years teaching experience to answer training questions, and dispel common and popular myths about flexibility and human movement.

Fitness

Health & Fitness

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Researcher, educator and coach Dan Van Zandt shares his near-25 years teaching experience to answer training questions, and dispel common and popular myths about flexibility and human movement.

Fitness

Health & Fitness

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Episode 8: Neurodynamics

Flexibility Focus

30 minutes 23 seconds

3 years ago

Episode 8: Neurodynamics

Dan discusses the historical background of neurodynamics - known more commonly as "nerve mobilizations" - as well as the scientific rationale for their inclusion in therapy programmes. He also talks about their effectiveness in improving flexibility.