Researcher, educator and coach Dan Van Zandt shares his near-25 years teaching experience to answer training questions, and dispel common and popular myths about flexibility and human movement.
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Researcher, educator and coach Dan Van Zandt shares his near-25 years teaching experience to answer training questions, and dispel common and popular myths about flexibility and human movement.
Episode 4: Components of Flexibility Part 4 (Elasticity)
Flexibility Focus
26 minutes 15 seconds
5 years ago
Episode 4: Components of Flexibility Part 4 (Elasticity)
In the third instalment in a mini-series called Components of Flexibility, Dan explains the biomechanical properties of tissue elasticity, energy, and hysteresis.
Flexibility Focus
Researcher, educator and coach Dan Van Zandt shares his near-25 years teaching experience to answer training questions, and dispel common and popular myths about flexibility and human movement.
