Researcher, educator and coach Dan Van Zandt shares his near-25 years teaching experience to answer training questions, and dispel common and popular myths about flexibility and human movement.
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Researcher, educator and coach Dan Van Zandt shares his near-25 years teaching experience to answer training questions, and dispel common and popular myths about flexibility and human movement.
Episode 2: Components of Flexibility Part 1 (Extensibility)
Flexibility Focus
1 hour 33 minutes
5 years ago
Episode 2: Components of Flexibility Part 1 (Extensibility)
In the first instalment in a mini-series called Components of Flexibility, Dan explains the biomechanical property of muscle extensibility.
Flexibility Focus
Researcher, educator and coach Dan Van Zandt shares his near-25 years teaching experience to answer training questions, and dispel common and popular myths about flexibility and human movement.
