Send us a text Hello Freddy Flexors, This is Amanda back at you with another quick, challenging, and fun workout. We've got two moves today, deadlifts and pushups. Grab a water bottle, towel or a mat and weights and let's go! We have seen these two moves before but here's a quick review You're gonna complete 21-15-9 reps of deadlifts and pushups. That's 21 deadlifts and 21 push-ups,15 deadlift and 15 push-ups, and 9 deadlifts and 9 pushups. Pick a weight that is going to be challenging...
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Send us a text Hello Freddy Flexors, This is Amanda back at you with another quick, challenging, and fun workout. We've got two moves today, deadlifts and pushups. Grab a water bottle, towel or a mat and weights and let's go! We have seen these two moves before but here's a quick review You're gonna complete 21-15-9 reps of deadlifts and pushups. That's 21 deadlifts and 21 push-ups,15 deadlift and 15 push-ups, and 9 deadlifts and 9 pushups. Pick a weight that is going to be challenging...
Send us a text Hello Friday Flexors!!! This is Amanda back at you with a Veteran's days inspired workout to get your body moving and have some fun. This week we have a three ladder challenge. Each ladder will have two movements that you will complete 1 rep of each movement then 2 of each and then 3 and so on until you complete 11 reps of each move. The three ladders today are: Jumping Jacks and Lateral Hops Push Ups and Sit Ups Squats and Reverse Lunges Your challenge is can you complete a...
Flex on Friday - Fitness Podcast
Send us a text Hello Freddy Flexors, This is Amanda back at you with another quick, challenging, and fun workout. We've got two moves today, deadlifts and pushups. Grab a water bottle, towel or a mat and weights and let's go! We have seen these two moves before but here's a quick review You're gonna complete 21-15-9 reps of deadlifts and pushups. That's 21 deadlifts and 21 push-ups,15 deadlift and 15 push-ups, and 9 deadlifts and 9 pushups. Pick a weight that is going to be challenging...
