Send us a text Hello Freddy Flexors, This is Amanda back at you with another quick, challenging, and fun workout. We've got two moves today, deadlifts and pushups. Grab a water bottle, towel or a mat and weights and let's go! We have seen these two moves before but here's a quick review You're gonna complete 21-15-9 reps of deadlifts and pushups. That's 21 deadlifts and 21 push-ups,15 deadlift and 15 push-ups, and 9 deadlifts and 9 pushups. Pick a weight that is going to be challenging...
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Send us a text Hello Freddy Flexors, This is Amanda back at you with another quick, challenging, and fun workout. We've got two moves today, deadlifts and pushups. Grab a water bottle, towel or a mat and weights and let's go! We have seen these two moves before but here's a quick review You're gonna complete 21-15-9 reps of deadlifts and pushups. That's 21 deadlifts and 21 push-ups,15 deadlift and 15 push-ups, and 9 deadlifts and 9 pushups. Pick a weight that is going to be challenging...
Send us a text Hello Friday Flexors!!! This is Amanda back at you with another fun and challenging workout. This week we are focusing on our shoulders!!! If you have shoulder injuries or issues, I would suggest skipping this episode. The moves today are an Arnold press, front shoulder raises, and delt flies. You will complete 4 rounds of each move working for 30 seconds and resting for 15 seconds. Support the show Find me on Instagram @ flex.on.Friday or email me at weflexonfriday@g...
Flex on Friday - Fitness Podcast
Send us a text Hello Freddy Flexors, This is Amanda back at you with another quick, challenging, and fun workout. We've got two moves today, deadlifts and pushups. Grab a water bottle, towel or a mat and weights and let's go! We have seen these two moves before but here's a quick review You're gonna complete 21-15-9 reps of deadlifts and pushups. That's 21 deadlifts and 21 push-ups,15 deadlift and 15 push-ups, and 9 deadlifts and 9 pushups. Pick a weight that is going to be challenging...
