Send us a text Hello Freddy Flexors, This is Amanda back at you with another quick, challenging, and fun workout. We've got two moves today, deadlifts and pushups. Grab a water bottle, towel or a mat and weights and let's go! We have seen these two moves before but here's a quick review You're gonna complete 21-15-9 reps of deadlifts and pushups. That's 21 deadlifts and 21 push-ups,15 deadlift and 15 push-ups, and 9 deadlifts and 9 pushups. Pick a weight that is going to be challenging...
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Send us a text Hello Freddy Flexors, This is Amanda back at you with another quick, challenging, and fun workout. We've got two moves today, deadlifts and pushups. Grab a water bottle, towel or a mat and weights and let's go! We have seen these two moves before but here's a quick review You're gonna complete 21-15-9 reps of deadlifts and pushups. That's 21 deadlifts and 21 push-ups,15 deadlift and 15 push-ups, and 9 deadlifts and 9 pushups. Pick a weight that is going to be challenging...
Send us a text Hello Friday Flexors!!! This week we have a cardio mash up which will include some of my favorite moves from previous episodes!!! You have four moves this week You will complete four rounds of each move working for 30 seconds and resting for 15 seconds The 4 moves for your workout are a superman, V-Ups, Plank Pull Through and toe touch crunches, I hope you have as much fun with this workout as I did! Find me on Instagram at flex.on.friday or email me at weflexonfrida...
Flex on Friday - Fitness Podcast
Send us a text Hello Freddy Flexors, This is Amanda back at you with another quick, challenging, and fun workout. We've got two moves today, deadlifts and pushups. Grab a water bottle, towel or a mat and weights and let's go! We have seen these two moves before but here's a quick review You're gonna complete 21-15-9 reps of deadlifts and pushups. That's 21 deadlifts and 21 push-ups,15 deadlift and 15 push-ups, and 9 deadlifts and 9 pushups. Pick a weight that is going to be challenging...
