Dr. Mike T Nelson gets geeky with the latest research and scientific findings in the fitness world. Visit www.flexdiet.com to get Flex Diet Certified and www.miketnelson.com for more geeky goodness.
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Dr. Mike T Nelson gets geeky with the latest research and scientific findings in the fitness world. Visit www.flexdiet.com to get Flex Diet Certified and www.miketnelson.com for more geeky goodness.
Episode 340: Hybrid Training and Meathead Cardio with Bryan Boorstein
Flex Diet Podcast
1 hour 20 minutes 32 seconds
2 months ago
Episode 340: Hybrid Training and Meathead Cardio with Bryan Boorstein
Can lifters add cardio without losing muscle? Brian Borstein joins me to break down hybrid training, endurance, and the real way to keep your gainz while building conditioning.
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Flex Diet Podcast
Dr. Mike T Nelson gets geeky with the latest research and scientific findings in the fitness world. Visit www.flexdiet.com to get Flex Diet Certified and www.miketnelson.com for more geeky goodness.
