In this episode, Sunny Lamba, unpacks the cost of people-pleasing and how boundaries, self-worth, and authentic belonging rebuild trust with yourself and depth in your relationships. She shares client stories, cultural conditioning, and practical scripts to help you say no with love and mean it. • people-pleasing as self-abandonment and resentment • don't be the “comfortable couch”; be an accent piece • boundaries as clarity not conflict • external validation vs self-worth and identity • bel...
All content for Flawthentic ME is the property of Sunny Lamba and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In this episode, Sunny Lamba, unpacks the cost of people-pleasing and how boundaries, self-worth, and authentic belonging rebuild trust with yourself and depth in your relationships. She shares client stories, cultural conditioning, and practical scripts to help you say no with love and mean it. • people-pleasing as self-abandonment and resentment • don't be the “comfortable couch”; be an accent piece • boundaries as clarity not conflict • external validation vs self-worth and identity • bel...
077: Breaking the Silence - Men's Mental Health Crisis with Sunny Chopra
Flawthentic ME
47 minutes
4 months ago
077: Breaking the Silence - Men's Mental Health Crisis with Sunny Chopra
Men's mental health remains stigmatized despite its critical importance, with many men suffering silently due to societal conditioning that discourages emotional expression. In this episode, I am talking to my first male guest, Sunny Chopra, a mental health coach who transformed his own life by embracing vulnerability, shares insights on how both men and women can break the cycle of emotional suppression. Topics covered: • Childhood conditioning sets the foundation for emotional suppr...
Flawthentic ME
In this episode, Sunny Lamba, unpacks the cost of people-pleasing and how boundaries, self-worth, and authentic belonging rebuild trust with yourself and depth in your relationships. She shares client stories, cultural conditioning, and practical scripts to help you say no with love and mean it. • people-pleasing as self-abandonment and resentment • don't be the “comfortable couch”; be an accent piece • boundaries as clarity not conflict • external validation vs self-worth and identity • bel...
