In this episode, Sunny Lamba, unpacks the cost of people-pleasing and how boundaries, self-worth, and authentic belonging rebuild trust with yourself and depth in your relationships. She shares client stories, cultural conditioning, and practical scripts to help you say no with love and mean it. • people-pleasing as self-abandonment and resentment • don't be the “comfortable couch”; be an accent piece • boundaries as clarity not conflict • external validation vs self-worth and identity • bel...
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In this episode, Sunny Lamba, unpacks the cost of people-pleasing and how boundaries, self-worth, and authentic belonging rebuild trust with yourself and depth in your relationships. She shares client stories, cultural conditioning, and practical scripts to help you say no with love and mean it. • people-pleasing as self-abandonment and resentment • don't be the “comfortable couch”; be an accent piece • boundaries as clarity not conflict • external validation vs self-worth and identity • bel...
075: Fat Babies, Skinny Teens: South Asian Beauty Paradox with Dr. Madhu Jawanda and Dr. Navdeep Hundal
Flawthentic ME
49 minutes
5 months ago
075: Fat Babies, Skinny Teens: South Asian Beauty Paradox with Dr. Madhu Jawanda and Dr. Navdeep Hundal
Ever heard "don't go out in the sun" growing up? Those seemingly innocent comments about our appearance leave lasting imprints on how we see ourselves. In this profound conversation with Dr. Madhu Jawanda and Dr. Navdeep Grewal, we dive deep into the complex relationship South Asian women have with their bodies through different life stages. Dr. Madhu and Dr. Nav, both physicians with over 25 years of experience and founders of the Avaaz podcast, share their professional insights and p...
Flawthentic ME
In this episode, Sunny Lamba, unpacks the cost of people-pleasing and how boundaries, self-worth, and authentic belonging rebuild trust with yourself and depth in your relationships. She shares client stories, cultural conditioning, and practical scripts to help you say no with love and mean it. • people-pleasing as self-abandonment and resentment • don't be the “comfortable couch”; be an accent piece • boundaries as clarity not conflict • external validation vs self-worth and identity • bel...
