In this episode, Sunny Lamba, unpacks the cost of people-pleasing and how boundaries, self-worth, and authentic belonging rebuild trust with yourself and depth in your relationships. She shares client stories, cultural conditioning, and practical scripts to help you say no with love and mean it. • people-pleasing as self-abandonment and resentment • don't be the “comfortable couch”; be an accent piece • boundaries as clarity not conflict • external validation vs self-worth and identity • bel...
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In this episode, Sunny Lamba, unpacks the cost of people-pleasing and how boundaries, self-worth, and authentic belonging rebuild trust with yourself and depth in your relationships. She shares client stories, cultural conditioning, and practical scripts to help you say no with love and mean it. • people-pleasing as self-abandonment and resentment • don't be the “comfortable couch”; be an accent piece • boundaries as clarity not conflict • external validation vs self-worth and identity • bel...
In this episode, Sunny Lamba, unpacks the cost of people-pleasing and how boundaries, self-worth, and authentic belonging rebuild trust with yourself and depth in your relationships. She shares client stories, cultural conditioning, and practical scripts to help you say no with love and mean it. • people-pleasing as self-abandonment and resentment • don't be the “comfortable couch”; be an accent piece • boundaries as clarity not conflict • external validation vs self-worth and identity • bel...
Mallary Tenore Tarpley shares her harrowing journey from childhood anorexia to her present-day reality as a mother in recovery, exploring the complex relationship between grief, control, and disordered eating. We talked about: • Mallary's loss of her mother at age 11 that became a catalyst for developing anorexia as an attempt to "stop time" and feel closer to her • The concept of "the middle place" in eating disorder recovery—the space between acute illness and full recovery where 85% of p...
Motivation is the last thing you need for building lasting habits; instead, identity work and environment design are the crucial elements that create genuine change. • The gym membership example shows how motivation only gets you to sign up, but doesn't help you show up consistently • Our brain loves automation and efficiency, making willpower an ineffective tool for habit building • Knowledge without implementation is worthless – reading books or watching videos isn't enough • Changing your...
Men's mental health remains stigmatized despite its critical importance, with many men suffering silently due to societal conditioning that discourages emotional expression. In this episode, I am talking to my first male guest, Sunny Chopra, a mental health coach who transformed his own life by embracing vulnerability, shares insights on how both men and women can break the cycle of emotional suppression. Topics covered: • Childhood conditioning sets the foundation for emotional suppr...
Sleep quality directly reflects your relationship with yourself. In this episode, I share how I transformed from struggling with insomnia to consistently getting 7-8 hours of quality sleep without medication, and how you can do the same. • One-third of adults aged 35-64 aren't getting enough sleep, creating a sleep deprivation pandemic • Poor sleep is linked to chronic diseases, weight gain, cognitive impairment and mental health issues • Understanding your "why" for better sleep creates the...
Ever heard "don't go out in the sun" growing up? Those seemingly innocent comments about our appearance leave lasting imprints on how we see ourselves. In this profound conversation with Dr. Madhu Jawanda and Dr. Navdeep Grewal, we dive deep into the complex relationship South Asian women have with their bodies through different life stages. Dr. Madhu and Dr. Nav, both physicians with over 25 years of experience and founders of the Avaaz podcast, share their professional insights and p...
The gap between what we want to manifest and what actually shows up in our lives often feels frustrating and mysterious. In this episode, I, Sunny Lamba, am pulling back the curtain on the three critical mistakes sabotaging your manifestation practice. Here are some key points discussed: • We are always manifesting whether we realize it or not, as our current reality is the result of past thoughts. • The biggest manifestation mistake is not truly believing in your desires and limiting yoursel...
What if art could heal, empower, and reconnect you to yourself? In this episode of Flawthentic Me, I sit down with watercolor artist Shelja Sharma, who left behind a career in education to pursue her true passion—creating art and helping others do the same. Shelja’s journey is a testament to the transformative power of creativity and how embracing self-expression can lead to healing, self-love, and authenticity. What you’ll learn in this episode: Art as Therapy – How painting became a space f...
What would you say to your younger self over a cup of coffee? In this episode, I went on this unique exploration into that poignant yet inspiring idea. Picture this: sitting across the table from your younger self, thanking her for her unyielding perseverance and courage. Inspired by a popular Instagram trend, this is my heartfelt love letter to the past versions of me acknowledging the struggles and triumphs that laid down the foundation for who we've become. Travel back with me...
Why do your vision boards gather dust, and your resolutions fade before February? In this episode of Flawthentic Me, I, Sunny Lamba, share powerful insights into why traditional goal-setting often falls short and how to align your 2025 vision with your soul's true desires. Drawing from my December vision board workshop, I outline seven actionable steps to help you turn your dreams into reality and actively pursue them with commitment and confidence. Here’s what we’ll explore: The "ladder of b...
What if you could break free from the confines of societal expectations and truly embrace who you are? Join me, Sunny Lamba, as I share my personal journey from the "good girl" who ticked all the boxes to someone who shed restrictive labels and found authentic self-love. In this episode, I am sharing 9 pieces of advice based on my life journey. We celebrate South Asian women and the transformative power of unlearning unhelpful beliefs, letting go of age-related limitations, and pursuing pas...
Are you a midsize woman? Ever felt like your wardrobe doesn't reflect your personality? In this episode, I am talking to Jainee Gandhi, who is an esteemed image consultant and advocate for sustainable fashion. Jainee shares her incredible journey from a headhunter offering wardrobe advice to a trailblazer in the world of image consulting. With candor and insight, she opens up about overcoming societal perceptions and personal challenges with body image, particularly during motherhood. Her ...
Enjoying the festivities but then you go back to the same old self? In this first You Tube Episode of "Flawthentic Me" Podcast, we talk about embodying the message behind the festival of Diwali. Diwali is about the victory of light over darkness. Let's take the time to win over our inner darkness, i.e. our negative beliefs that hold us back and keep us stuck. Discover how your beliefs affect your behaviour and then answer the questions to identify those beliefs. In the next episo...
Do you feel anxious when you have to go to a networking event? Are you rehearsing your 30-sec elevator pitch in your head the whole time? My guest, Heather DeSanto talks about: - being open to possiblities - Netwalking, a movement of body, mind, and soul. - Movement as a form of self-love. - small intentional steps towards personal growth Heather is the creative force behind DiSH Events. With over 20 years of experience, Heather specializes in bringing people together through fun, interac...
Ever found yourself constantly criticizing yourself in order to motivate yourself to get things done? You're not alone. I, Sunny Lamba, know this struggle all too well, especially as a South Asian woman conditioned by cultural expectations. Join me on "Flawthentic Me" as we unravel how these patterns of self-criticism sap our motivation, making us believe we're inherently flawed or lazy. Through my own experiences, we explore how easily we can slip into negative thinking but more impo...
Got it! Here's your revised description with bullet points: How much control do you truly have over your happiness in a world dominated by screens and instant gratification? Join me, Sunny Lamba, as I recount my personal battle with phone addiction and how it led me to uncover the profound effects of dopamine on our daily lives. Over the summer, while taking a break from podcasting and coaching, I fell into the trap of seeking constant pleasure through social media. In this episode: ...
Ever wondered how to teach your kids their native language (Punjabi) in an English-dominated environment? What if you could do it guilt-free? In this episode, I sit down with the inspiring sisters Gurjeet Pattar and Ranbir Johal, co-founders of Punjabi Pathways. We celebrate their dedication to teaching Punjabi to our kids and helping South Asian moms overcome mom-guilt and the societal pressures. We talked about: - Importance of teaching your native language to kids - Struggles faced by...
Do you feel overwhelmed by constantly chasing the high standards and perfection that you've been conditioned to achieve? In this first episode after a long break, I recount my personal journey of stepping away from my podcast for three and a half months to prioritize my mental well-being. Through reflections and journaling, I realized the pivotal importance of resetting to ensure my business stays enjoyable and sustainable. This episode is a heartfelt reminder that taking breaks i...
What if you could rewire your brain to create positive change in your life. In this episode, I am sharing three key concepts for transformative self coaching in any area of your life. We kick off with our first key concept that our thoughts fuel our emotions that further lead to our actions. We further discuss the second key concept that your thoughts are not real and they have no moral value. The third key concept is to feel your feelings before changing the original thought. Th...
Have you ever found yourself entangled in the messy web of someone else's drama, feeling the weight of the world's negativity on your shoulders? In this episode, I am talking about living a stress free life by asking yourself this one life-changing question, "Whose business am I in?" Together, we'll explore the delicate balance between caring for our friends and family, while maintaining our own mental space amidst a cacophony of distractions. I also talk about the power of...
In this episode, Sunny Lamba, unpacks the cost of people-pleasing and how boundaries, self-worth, and authentic belonging rebuild trust with yourself and depth in your relationships. She shares client stories, cultural conditioning, and practical scripts to help you say no with love and mean it. • people-pleasing as self-abandonment and resentment • don't be the “comfortable couch”; be an accent piece • boundaries as clarity not conflict • external validation vs self-worth and identity • bel...
