Send us a text Why is it still so hard for men to say, “I’m not okay”? In this powerful and timely episode, Shazia and Dr Munita shine a light on men’s mental health - the unspoken pain, the societal pressure to stay silent, and the cultural narratives that still tell men to “man up” instead of open up. We explore how masculinity has been shaped by outdated expectations, why emotional literacy is often denied to boys from a young age, and the ways depression, anxiety, and shame can manifest i...
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Send us a text Why is it still so hard for men to say, “I’m not okay”? In this powerful and timely episode, Shazia and Dr Munita shine a light on men’s mental health - the unspoken pain, the societal pressure to stay silent, and the cultural narratives that still tell men to “man up” instead of open up. We explore how masculinity has been shaped by outdated expectations, why emotional literacy is often denied to boys from a young age, and the ways depression, anxiety, and shame can manifest i...
01 - Flawed, Fabulous, and Done with Perfectionism
Flawed and Fabulous
44 minutes
6 months ago
01 - Flawed, Fabulous, and Done with Perfectionism
Send us a text In our very first episode, we’re diving headfirst into a topic that’s close to both our hearts - perfectionism. Why do we feel the need to get everything “just right”? What’s really driving the pressure to be perfect — at work, in relationships, online, and even in our own minds? And most importantly, what happens when we stop striving and start embracing who we truly are? Join Shazia and Dr Munita as we unpack: Sneaky ways perfectionism shows up in everyday lifeHow childh...
Flawed and Fabulous
Send us a text Why is it still so hard for men to say, “I’m not okay”? In this powerful and timely episode, Shazia and Dr Munita shine a light on men’s mental health - the unspoken pain, the societal pressure to stay silent, and the cultural narratives that still tell men to “man up” instead of open up. We explore how masculinity has been shaped by outdated expectations, why emotional literacy is often denied to boys from a young age, and the ways depression, anxiety, and shame can manifest i...
